Our morning routine is personal and is a profound self-care time for many of us. How we start our day and what we put into and on our bodies can...

Well you probably reluctantly know the answer but we’re here to make it official. Brushing your teeth twice a day, everyday, is essential. Need convincing? Here’s what happens when you...

While I stay at home, I find I’m snacking a lot. Should I be brushing my teeth more than twice a day?